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This is the first lesson out of a full online belly dance course from http://www.bellydanceboulevard.com . Watch and practice at the comfort of your home, by yourself or with a friend. The video starts with 2:30 minutes of me doing dance improvisation; I believe it is important to see your teacher's dance style before learning from her. Following that, there are about seven minutes of belly dance lesson. We learn how to do the twist, how to walk with it, and more. The music I dance to is the song "Ra'etak" ("I protected you") from Hussein el Masry's album "Arabian Emotions". Visit BellyDanceBoulevard.com to watch the entire course, to get video recommendations, tips, to read articles and see the beautiful boutique of belly dance costumes and accessories. Enjoy!